Sun, 19 May
|Online on Zoom
Managing Depression
Are you troubled by Depression? Chances are 85% that you are Anxious too. Attend this webinar at the cost of a coffee, and gain valuable insights. Start your journey today!
Time & Location
19 May 2024, 11:30 am – 1:00 pm IST
Online on Zoom
Guests
About The Event
Dealing with depression can be overwhelming, but understanding its root causes and exploring comprehensive assessments can illuminate a path to healing. Join us for an insightful webinar led by Dr. Shishir Palsapure, a compassionate psychotherapist with extensive experience in guiding individuals towards mental wellness.
In this webinar designed for everyone whos dealing with Depression:
1. **Understanding Depression:** Gain insights into the complexities of depression, including its various forms, symptoms, and impact on daily life. Dr. Palsapure will provide a nuanced understanding of depression to empower you with knowledge and clarity.
2. **Identifying Personal Triggers:** Explore the personal triggers that may exacerbate depressive symptoms in your life. Dr. Palsapure will guide you through self-assessment techniques to recognize triggers and develop tailored coping strategies.
3. **Practical Coping Techniques:** Acquire practical tools and techniques to manage depressive symptoms and navigate through challenging situations. From mindfulness practices to cognitive restructuring, you'll learn strategies to…