Managing Depression

Dealing with depression can be overwhelming, but understanding its root causes and exploring comprehensive assessments can illuminate a path to healing. Join us for an insightful webinar led by Dr. Shishir Palsapure, a compassionate psychotherapist with extensive experience in guiding individuals towards mental wellness.

In this webinar designed for everyone whos dealing with Depression:

1. **Understanding Depression:** Gain insights into the complexities of depression, including its various forms, symptoms, and impact on daily life. Dr. Palsapure will provide a nuanced understanding of depression to empower you with knowledge and clarity.

2. **Identifying Personal Triggers:** Explore the personal triggers that may exacerbate depressive symptoms in your life. Dr. Palsapure will guide you through self-assessment techniques to recognize triggers and develop tailored coping strategies.

3. **Practical Coping Techniques:** Acquire practical tools and techniques to manage depressive symptoms and navigate through challenging situations. From mindfulness practices to cognitive restructuring, you'll learn strategies to enhance your resilience and well-being.

4. **Embracing Self-Care:** Discover the importance of self-care in maintaining mental health and well-being. Dr. Palsapure will discuss practical self-care strategies, including setting boundaries, practicing self-compassion, and engaging in activities that nurture your soul.

5. **Comprehensive Assessments:** Learn about the importance of comprehensive assessments, including blood tests, in understanding the physiological factors that may contribute to depression. Dr. Palsapure will provide guidance on relevant assessments and how they can inform your treatment journey.

6. **Live Demonstration Session:** Witness a live demonstration session where Dr. Palsapure will showcase therapeutic interventions in action. Gain valuable insights into practical application as you observe effective techniques for managing depression.

7: Get your questions answered.

Dr. Shishir Palsapure brings over two decades of experience as a psychotherapist, empowering individuals to overcome depression and live fulfilling lives. His compassionate approach and commitment to supporting individuals on their mental health journey make him a trusted guide in the quest for healing.

**Investment:**  Just INR 99. Affordable and Accessible - Because everyone deserves support on their path to wellness.

Language of instruction: English

Therapeutic approach: CBT and REBT- The evidence-based therapies. CBT is the gold standard therapy against which the efficacy of all other therapies is compared. 

Don't let depression define you or bring you down. Join us and take the first step towards reclaiming your joy and vitality. 

Conducted by Dr. Shishir Palsapure MD MSc Psy, a seasoned psychotherapist, and a trainer for Psychiatrists and Psychologists. 

He is an Associate Fellow and Supervisor of the Albert Ellis Institute in New York. Dr Palsapure brings over 27 years of experience as a homoeopath, 18 years as a practising psychotherapist and a seasoned trainer for psychologists and psychiatrists in evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). With extensive training and certification from prestigious institutions including the Beck Institute for Cognitive Therapy and the Albert Ellis Institute, Dr. Palsapure is uniquely positioned to guide individuals towards effective anxiety and depression management.