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CORE EQ+SQ Master class
CORE EQ+SQ Master class

Mon, 02 Aug


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CORE EQ+SQ Master class

Personal development program for students. Develop Emotional Quotient and Social Quotient.

Registration is Closed
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Time & Location

02 Aug 2021, 4:00 pm IST – 16 Sept 2021, 4:45 pm IST

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About The Event

CORE EQ+SQ Master class.

Dear Parents, keeping in mind that the students already have online lectures, we are glad to announce that the CORE training this year will be entertaining. The lessons will be given in the form of entertaining age-appropriate short pre-recorded videos, activities, stories for each lesson and live interaction with the trainer. 

Together, let's build the learner's psychological health and teach them the Emotional and Social life skills necessary for the future. The pandemic has already taught us the importance of some skills like resilience, adaptability, managing anxiety, living in harmony with others, self-responsibility, empathy, pro-activity, regulating screen usage, etc.

CORE Topics for this year 2020-21

Thoughts and feelings connection- Everyone feels differently because they think differently

Knowing self- Accepting as human, no other labels are accurate

Flexibility and rigidity- physical and emotional.

Managing emotions. Anger, Depression, Anxiety.


Consequential thinking- Thinking of consequences of action and inaction, short term, long term, reversible, irreversible, for self and others.

Proactivity - taking initiative.

Self-responsibility- Not blaming, or shifting the responsibility of actions and emotions.

Empathy- Understanding other's feelings and position

Gratitude- Being thankful to self, others, world

Adaptability- Adjusting to changes, challenges without getting frustrated.

Procrastination- Postponing tasks

Study skills- Variety of techniques to improve focus, concentration and memory


Decision making

Living together in harmony with others- Home, school, surroundings, new country

Screen time

Respect. Regard for people in authority.

Frustration tolerance- Tolerating frustrating situations, failures, resilience


Peer influence

Relationship with parents.

These skills are required in a variety of areas of life like academics, interpersonal relationships, a profession in the future, managing self eg. Exercise, screen usage, sleep, eating healthy, etc.

Method of delivery: Short Pre-recorded entertaining videos in the form of friends- family drama followed by an interactive discussion with a trainer. A mixture of topics from the list shall be portrayed informally, keeping the child’s attention and interest in mind. A variety of learning methods like stories, activities, brainstorming and demonstrations shall be used to keep them engaged. A short questionnaire at the end of each episode will ensure that the child takes away appropriate learning. They can ask questions at the end of the questionnaire which shall be answered by the trainer.

Platform- Google Meet:  The links will appear in the classrooms of the students. High speed internet connection is recommended.

Duration- 40-45 minutes per episode including discussion and the video. 

There will be a total of 12 sessions, each delivered twice a week.

The class will end on September 16th 2021.

Language of instruction: English

Ages- 6-18 (Grade 1-12th.)

  • Duration: August- September 2021.
  • Number of Modules: 12 (Twice a week)
  • Online Training and interaction by trained psychologists
  • E-newsletters to parents
  • Certification to each child from Morphic Minds, an Affiliated Training Center of Albert Ellis Institute, New York.

Concept and production-

Dr. Shishir Palsapure MD (Hom) MSc (Psy)

Psychotherapist and life skills trainer. Trained in Child and Adolescent Counseling.

Associate Fellow and Supervisor of Albert Ellis Institute, New York, USA

Founder CORE Personal development program.

For registration contact, Call or send WhatsApp to +918390937939

or CLICK HERE or Copy Paste this in the address bar

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