Managing Anxiety

Anxiety and fear serve vital roles in our survival, prompting us to take action to avert potential issues. However, they can misfire, either triggering unnecessarily or escalating to distressing levels, leading to counterproductive behaviors.

Misconceptions and a lack of understanding about anxiety often hinder individuals from seeking the assistance needed to effectively manage it. Compounding this issue, untrained professionals may employ techniques that provide temporary relief without addressing the underlying causes.

Empower yourself with the knowledge and techniques to effectively manage anxiety, leading to a more fulfilling life with improved functioning and overall well-being. Join us for a concise yet comprehensive webinar lasting ninety minutes, where you'll gain insights and strategies to address symptoms such as sleep disturbances, fatigue, excessive worry, and overthinking.

Key Takeaways:

1. Gain a deeper understanding of the anxiety model.

2. Explore the impacts of anxiety on various aspects of life.

3. Acquire practical techniques for coping with anxiety.

4. Receive actionable steps to initiate your journey towards better mental health.

5. Witness a demonstration session with a volunteer, providing valuable insights into practical application.

6. Chance to join a follow-up customized intensive Anxiety Management program for 5 participants only.

Presented by Dr. Shishir Palsapure MD MSc Psy, an Associate Fellow and Supervisor at the Albert Ellis Institute in New York. Dr. Palsapure brings over twenty-seven years of experience as a practicing psychotherapist and a seasoned trainer for psychologists and psychiatrists in evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). With extensive training and certification from prestigious institutions including the Beck Institute for Cognitive Therapy and the Albert Ellis Institute, Dr. Palsapure is uniquely positioned to guide individuals towards effective anxiety management.

CBT and REBT stand as evidence-based therapies for anxiety disorders, ensuring efficient utilization of resources such as time and money while promoting lasting relief and improved well-being.

Investment: Less than the cost of a cup of coffee at a Barista!